Lifestyle Desk: Bitter gourd can be a beneficial vegetable for diabetic patients. Again, by mixing bitter gourd juice with honey and water, you will get relief from problems like asthma, bronchitis, respiratory disease and sore throat.
with interest
Eating bitter gourd has many health benefits. It is a nutritious vegetable that is good for many aspects of the body. Know what happens to the body by eating bitter gourd-
1. Helps in controlling blood sugar: Bitter gourd is very effective in controlling diabetes. A type of substance called keratin present in it helps to increase the effectiveness of insulin, which helps in reducing blood sugar levels.
2. Improves Digestion: Due to the fiber and antioxidants in bitter gourd, it improves digestion and prevents constipation.
3. Good for Liver and Kidneys: The ingredients in bitter gourd help keep the liver clean and improve kidney function.
4. Skin and Hair Care: Bitter gourd is also beneficial for skin and hair. It purifies the blood, resulting in glowing skin and healthy hair.
5. Helps in weight loss: Bitter gourd is good for weight loss as it is low in calories and high in fiber. Fiber keeps the stomach full for longer, thus reducing the desire to eat.
However, eating excess bitter gourd should be avoided as it can cause excessive bitterness and stomach problems for some people.
