Waking up before sunrise has been considered a healthy habit since ancient times. Every religion has its urge. Prayer, meditation or worship during this period gives a different kind of mental peace. At this time, a different light can be seen in the sky. Subhe Sadek Boli or Brahmamuhurat, let the nature also be calm during this time.

Wake up before sunrise

The chirping of birds in the glow of light and darkness, the fragrance of flowers, known or unknown, is bound to sway anyone's mind. What is in the air at this time? If he stands outside the balcony or the house, he can drink the Samiran through the five senses. But research says, not only this feeling of well-being, there are many benefits of getting up before sunrise.

More time is available for exercise

It's hard to find time to exercise before getting up in the morning and rushing to work. Again, nothing else is done in the evening even in the tired body. As a result, the score in the fitness book is zero. But if you get into the habit of doing squats before your mom wakes up, it's easy to set aside time for exercise. And doing yoga or walking outside in the morning air is different.

Getting up early for healthy and beautiful skin
After a good night's sleep, getting up early in the morning brings more vitality to the skin. Again, some time is available on your own. So skin care can be taken care of easily. If you wake up in the morning, digestion and metabolism are good, the colon is cleansed. So the effect of this also brings life back to the skin. The dark circle also departs.

Waking up early in the morning gives more energy

Early birds have more advanced sleep cycles than night owls. Many positive events happen in the body when you wake up from a restful sleep The secretion of beneficial hormones increases, the heart is healthy, blood sugar is controlled. Blood pressure also decreases with good sleep. Blood flow to the muscles increases and muscles relax and regain strength. And brain function also increases after good sleep.

Getting up early is good for a healthy diet

Waking up early increases the tendency to eat breakfast in the morning. And when we get up late, we take caffeine and even go out fasting to shake off the fatigue. So getting up early in the morning gives you time to prepare and eat a healthy breakfast. Appetite is fine. And now only health-conscious people know that eating a good breakfast in the morning gives energy to the body. Again, after a little while, the desire to eat shingara or cake-biscuits does not arise in the name of snacks.