be eaten without it. Because it is full of nutrients.

Many studies say that lemon peel is a kind of natural "superfood". It contains natural oils, vitamins, limonene and powerful flavonoid plant compounds, which help cleanse the body from the inside. Although lemon peel has a slightly sour taste, it has more nutrients than lemon juice.

How lemon peels improve health
1. Powerful antioxidant protection
The flavonoids and vitamin C in lemon peel protect the body's cells. These ingredients fight against harmful free radicals produced in the body, which are responsible for cell damage. As a result, oxidative stress is reduced and the risk of chronic diseases such as cancer, heart disease, and diabetes is reduced.

2. Increases immunity

The high levels of vitamin C in lemon peels strengthen the body's immune system by increasing the production of white blood cells. It also helps in the production of collagen, which protects the beauty of the skin. The ingredients in lemon peels play an effective role in fighting any infection.

3. Reduces the risk of heart disease
Lemon peel contains two beneficial compounds called hesperidin and diosmin, which help control blood pressure and improve blood vessel function. The potassium it contains also plays an important role in controlling blood pressure. Regular consumption of lemon peel reduces the risk of stroke and heart disease.

4. Helps cleanse the liver

The natural oil 'limonene' in lemon peels activates liver enzymes, which helps remove harmful toxins from the body. It also aids digestion and improves the liver's natural detoxification process.

5. Beneficial for the skin

Lemon peels are high in vitamin C and antioxidants, which help in the production of collagen. It reduces wrinkles, increases skin elasticity, and protects the skin from the harmful effects of the sun's ultraviolet rays and environmental pollution. Regular consumption of lemon peels makes the skin bright and healthy from within.

Lemon peel can play an important

role in protecting our health . Eating it increases the body's immunity, reduces the risk of heart disease and cancer, keeps the liver clean , and makes the skin beautiful and radiant. So, when eating lemon later, you can also eat its peel thoughtfully.