n our daily life. Day after day,

due to excessive pressure being placed incorrectly between the two bones of the spine near the waist, the soft cushion that was once sitting on the back starts to slip and press on the nerves in the back. As a result, severe pain like an electric shock begins. 'Acute disc prolapse' occurs.

Many times, problems can arise when you bend down and move something or unknowingly do exercise. Again, problems can arise even if you have a habit of not exercising and are obese. This disease is more common in the age group of 15-40. 'Chronic disc prolapse' is more common in people aged 50-80. This disease causes mild pain in the beginning. Since the amount is small, many people do not pay attention to the pain. Therefore, this pain starts to become complicated inside. There comes a time when you see that your legs hurt when you walk, even when you stand or sit.

Things to do to prevent the disease:

According to doctors, it is essential to follow several rules in daily life to prevent slipped discs. For example:

► Maintain your weight and belly fat. Do not just cardio, but also exercises to strengthen your waist muscles regularly.

► Keep your back and spine straight while walking or sitting.

► It is better to reduce reading and watching TV while lying down or reclining.

► If you have back pain, do back relaxing asanas as advised by your doctor.

► If you have to sit for long periods of time, sit upright in a chair with support near your waist.

► Instead of sitting continuously, you can stand up and walk around or do back stretching from time to time. This will reduce the problem.