Rice is the first choice in the diet of Bengalis
in any part of the world. After that, other delicious and spicy dishes may be added. But it is impossible without rice. Rice is the main food we eat from the beginning of the day until we go to sleep at night.
There is a misconception among many about eating rice. Some people say through various media that the habit of eating rice at night is not good. Eating rice at night is said to be harmful to health. But is eating rice at night really harmful to health? Recently, Sharmistha Roy Dutta, a prominent nutritionist from Kolkata, spoke to an Indian media outlet about this. Now, let's find out about eating rice.
Rice is the energy: To function properly
and stay healthy, it is necessary to eat rice. Rice provides energy to the body. Carbohydrates play the main role in fulfilling the energy needs. Therefore, to lead an active life, one must eat sufficient amounts of carbohydrate-rich food regularly. Rice is a very nutritious carbohydrate-rich food. For this reason, experts recommend eating rice.
Besides carbs, rice also contains essential vitamins and minerals like potassium, vitamin B6, magnesium, and iron. Therefore, rice should be eaten regularly to meet nutritional deficiencies in the body.
Should you eat rice at night? Nutritionist
Sharmistha Roy said in this regard, many people believe that eating rice at night will harm the body. At the same time, it will increase weight. In fact, there is no scientific basis for these words. Therefore, dispel these misconceptions.
Eating at the right time at night: In this modern era, many people eat at night at 11/12 pm. As a result, food does not want to be digested properly. At the same time, there is extra pressure on various organs of the body. Therefore, whether rice or any other food is eaten at night, it should be eaten first. It is best to eat food by 8 pm. If you eat this rule every day, food will be digested very easily. At the same time, the body will get adequate rest.
The amount of food is also important
: For a disease-free life, you need to measure the calorie value in your daily diet. Therefore, whatever food is eaten at night, its calories should be calculated. Then determine the amount of rice. And this will keep your weight under control. At the same time, other diseases will also be under control. However, it is not possible for everyone to calculate calories. So, decide on the diet according to the advice of doctors and nutritionists.
