fat.' Is this really true? According

to nutritionists, those who are on a diet to lose weight should not include mangoes in their daily diet. Mangoes are high in calories, which can lead to weight gain. However, eating mangoes occasionally, rather than eating them every day, will not lead to weight gain.

Every 100 grams of mango contains

79 to 82 grams of calories. In addition, a mango contains 75 to 85 percent water. But the interesting thing is, mango does not have 'cholesterol'. It does not even have harmful salt. Even then, many people do not want to eat mango for fear of becoming fat.

Since mangoes are high in calories,

eating too much mangoes will lead to weight gain. That's why someone who is overweight will eat even less mangoes. No one else will eat mangoes, but if they eat mangoes, they won't eat anything else. That's how it is.