For YEARS, I struggled with digestive issues. You can read all about that here. At the age of 30, it was so bad, that I had to have a colonoscopy. After that colonoscopy, my doctor said there was nothing wrong with my colon but that stress was a major reason that I was having so many issues. He suggested that I needed a career change. I remember thinking at that moment, “Yeah, right! I have a degree in teaching! I am not qualified to do anything else!” Fast forward seven years, and I still can’t believe that God brought this blog and all of you into my life! You can read my blogging story here and here.

I give you all of this backstory because my body NEEDS routine. I am not an expert of medical professional. So while I have tried many things and am sharing what works for me, it may not work for you. Always remember….

You don’t have to be a certain size to be an amazing human.

You don’t have to be a certain size to be a good mom.

You don’t have to be a certain size to love your body.

While my daily routine my slightly vary from day to day, I try to stick to this schedule every week day. And since I work from home, it is very likely that if you don’t work from home, your schedule will look different. I hope you are able to take some of the same principles and build a schedule that works for you. The weekends may look similar, but we probably stay up later and sleep in later.