Lifestyle Desk: Different types of seeds are very popular nowadays. Keeping seeds in daily food requirement is essential. Because all the nutrients in our body are not completely satisfied from what we have in our daily food list. And any seed contains the kind of nutrients that are difficult to find in many other foods. So you can eat any seed in the daily food list in the morning or afternoon or according to your own food routine. Today let's know about the nutritional value of different seeds:

seeds

Chia Seeds
Chia seeds should be on the health-conscious diet list. Chia seeds are the nutritious seeds of a type of mint. It contains 47% fat, 34% protein, and 14% carbs, plus other essential nutrients including fiber, protein, omega-3 fatty acids, calcium, magnesium, and phosphorus. It contains antioxidants that protect cells from oxidative stress and also help reduce the risk of chronic diseases. Chia seed is also known as 'anti-aging'. Chia seeds are very beneficial for weight loss, their high fiber helps in appetite control, weight control and healthy eating habits. It also helps in keeping the heart healthy. Its fiber and omega-3 fatty acids lower cholesterol levels and regulate blood pressure. It contains high amount of calcium, magnesium and phosphorus which is very effective for bone health. Chia seeds stabilize blood sugar levels, which is beneficial for diabetics. Chia seeds are also very effective for those who exercise regularly or are athletes. Because its protein content helps in muscle repair and growth.

Pumpkin seeds
Sweet pumpkin is one of the most beneficial vegetables. Along with this, sweet pumpkin seeds are also more beneficial for our body. Pumpkin seeds are one of the best sources of immunity. Pumpkin seeds are rich in antioxidants, magnesium, zinc, calcium, phosphorus copper, vitamin E, iron and fiber, they contain 49% fat, 15% carbs and 30% protein. Its vitamin E, zinc and antioxidants help to boost the body's immunity. It lowers the sugar levels thereby keeping diabetes under control. Also its magnesium helps in blood pressure. Again, these sweet pumpkin seeds are very effective in reducing weight and strengthening bones. Because these seeds are rich in protein, fiber, calcium and magnesium. Apart from this, pumpkin seeds also provide nourishment to the hair and help to strengthen the hair.

Sesame seeds
We see these sesame seeds as a decoration material in pita, fast food, bread and various dishes. Apart from being good in taste, this sesame is also full of nutrients. It contains 18% protein, 50% fat, 23% carbs and also contains beneficial elements like calcium, magnesium, phosphorus, manganese, iron and zinc. Sesame helps keep the liver healthy and also relieves sleep problems. So sesame seeds are very beneficial for those suffering from insomnia. Also, if the liver is healthy, the physiological processes are healthy. It helps improve memory and its healthy protein keeps blood cholesterol levels in check. This sesame helps in relieving constipation.

Sunflower seeds
are a powerful and tasty food in terms of health benefits. Its use is often seen in making salads or butter. These sunflower seeds are considered as 'powerhouses' of nutrition. It contains 51% fat, 20% carbs, 21% protein and is also rich in vitamins, minerals and healthy fat content. Its healthy fats help lower bad cholesterol levels and reduce the risk of heart disease. Its vitamin E acts as an anti-inflammatory agent, protecting the heart from oxidative stress. It protects brain cells and neurons from oxidative damage, improves memory. Sunflower seeds contain omega-3 fatty acids, which play an important role in brain development and function. Its vitamin E is also reflected in your skin. The fiber content of sunflower seeds helps prevent constipation which is very important for a healthy digestive system. These seeds also help in strengthening bones, reducing weight, improving eye health and boosting immunity. Also, the high fiber content of sunflower seeds helps control blood sugar levels by reducing the absorption of glucose into the blood. It is very convenient for people with diabetes.

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Flax Seed
Flax seed or linseed is a very beneficial ingredient for our body . Flax seeds are very popular for reducing high blood pressure and curing constipation. High blood pressure causes a lot of damage to our body. So take flax seeds regularly to reduce high blood pressure significantly. It contains 64% fat, 36% protein and 9% carbs. Along with this, there are amino acids, aspartic acid and glutamic acid which increase the immunity of the body and protect against any kind of infection.
Flax seed oil can supplement the fish oil requirement of vegetarians. It is rich in omega-3 fatty acids, which give healthy appearance to skin, nails and hair. Also, using flax seed oil on hair has great benefits. It is low in calories, giving your metabolism a serious boost and preventing weight gain. Flax seeds help reduce allergies in asthmatics. Take two tablespoons of linseed seeds soaked in water regularly, you will see the results very soon.