Lifestyle Desk: After a long night's sleep, you can't eat any food when you get up in the morning. However, it is normal to feel hungry when you wake up in the morning. At this time, many people eat what they get in front of them. But eating whatever you want out of hunger is not healthy at all. There are many foods that temporarily fill the stomach when eaten on an empty stomach, but there is a risk of harm.

khbr

According to nutritionists , there are certain foods that should not be eaten on an empty stomach. Let's find out which foods to avoid for breakfast on an empty stomach-

1. Sour fruits: Sour fruits like oranges or lemons on an empty stomach contain a lot of acid, which can increase acidity or gastric problems if eaten on an empty stomach.

2. Raw Vegetables: Raw vegetables are high in fiber, which can cause stomach discomfort, gas and flatulence when eaten on an empty stomach.

3. Coffee: Consuming coffee on an empty stomach can increase stomach acid levels and cause gastritis and subsequently aggravate stomach problems. In particular, the caffeine in coffee can have harmful effects on an empty stomach.

4. Carbonated drinks (soft drinks): These cause gas and acidity on an empty stomach. In particular, the sugar and carbon dioxide contained in them have a harmful effect on the stomach.

5. Spicy food: Eating spicy food on an empty stomach can cause digestive problems and aggravate stomach inflammation or gastric problems.

6. Yogurt: Eating yogurt on an empty stomach can cause stomach acid to destroy the effectiveness of probiotic bacteria. The right time to consume it is after meals or at other times.

Why is Delhi so secretive about Sheikh Hasina?

7. Sweet foods: Eating sweet foods on an empty stomach can cause a rapid rise in insulin levels in the body, which can be harmful to health.