Do you ever say to yourself, 'I'll start tomorrow'? We all do it sometimes, get stuck in procrastination. No one is born with discipline; It is a skill that has to be developed within oneself. If you want to be efficient and achieve goals, some good habits can help you do that. Let's find out what to do-

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1. Set goals

If goals are set, they provide purpose and direction. This is a great way to increase motivation. Write down specific goals you want to achieve. Break it down into small and actionable steps. For example, instead of saying 'I want to get fit', say 'I will exercise for 30 minutes, three times a week'.

2. Create a routine

By creating a routine, you can form some good habits. Which will make it easier to follow your routine and stick to your plan without constantly thinking. Do the most important tasks first. You have to keep time for yourself. Exercise, reading should all be part of this routine.

3. Evaluate yourself

Self-evaluation means keeping track of your progress. It increases responsibility and clarity and helps you identify and understand your own behavior patterns. To keep track of your progress, you can write down your daily tasks. This will make it easier to reconcile accounts.

4. Increase positive energy

Positive energy is another great method to master discipline. Get used to rewards, not reprimands. Because rewards create positive associations, which lead to motivation. Give yourself a reward after a small achievement. Something that you like. Nothing expensive, it can be as simple as enjoying a favorite meal, a day off, or your favorite movie.

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5. Increase mindfulness

Mindfulness helps you pay attention to thoughts and feelings, so you can make decisions based on reality, not emotion. Taking care of yourself, doing some breathing exercises every day can help you do this. Take care of your hobbies. Spend some time during the day doing that. It will increase mindfulness.