Lifestyle Desk: Winter is coming. Everyone's lips are chapped this season. Which causes a suffering. The dry weather of winter, dehydration of the body and lack of certain nutrients can cause the skin on the lips to become dry and cracked.

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But there are certain foods that can prevent and heal chapped lips. Let's find out what those foods are.
Avocado

The healthy fats, vitamin E and anti-oxidants in avocado moisturize the skin of the lips and help reduce its dryness. If you include it in your diet regularly, the skin of the lips will be shiny and smooth.

nuts

Almonds contain high levels of vitamin E. This vitamin is very beneficial for skin and lips. Eating almonds helps the body retain moisture in the skin, thereby reducing the problem of chapped lips. You can take care of lips by eating almonds or using almond oil.

the egg

The protein and vitamin B complex in eggs are helpful in maintaining the health of the lips. Applying egg white on the skin of the lips moisturizes and helps reduce the problem of chapped lips.

honey

Honey is a natural moisturizer. It helps in keeping the skin of the lips soft and smooth. Its antibacterial properties prevent infection and chapped lips. Eating honey on an empty stomach every morning or applying honey on the lips is beneficial.

vegetables

Green leafy vegetables like spinach, broccoli and carrots fill the body with vitamins and minerals. This vegetable is helpful in maintaining the moisture of the lips and providing proper nutrition. Vitamins A, C, and canthoxanthin improve lip health.

Why winter is more suitable for marriage?

Chapped lips are a common problem, but can be prevented by making the right dietary changes. Keep lips healthy during winters by adding the above foods to your diet. It is also important to drink enough water and use moisturizer. These changes in diet will definitely come in handy to reduce the problem of chapped lips in winter and get beautiful and healthy lips.