Lifestyle Desk: Liver is one of the hardest working organs of the body. It tirelessly filters toxins, metabolizes fat and aids in digestion. While we may think that our favorite beverages are harmless, some popular beverages can slowly damage liver health. There are certain beverages that, if consumed regularly, can cause liver damage, particularly by increasing fat build-up, inflammation or liver disease. Let's know about 4 such drinks-
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Cold drink
Cold drinks are one of the most common sources of liver damage. According to a study published in the Canadian Journal of Gastroenterology and Hepatology, regular consumption of soft drinks increases the risk of fatty liver. This is known as non-alcoholic fatty liver disease (NAFLD), where fat accumulates in the liver, impairing its function and increasing inflammation. Excess sugar and artificial additives in cold drinks stress the liver, causing fat accumulation. Which can gradually turn into serious liver complications.
Energy drinks
Many people turn to energy drinks for a quick energy boost, but they can do more harm than good. According to a US National Institute of Medicine study, acute liver injury is associated with excessive energy drink consumption. The liver has to work extra hard to break down substances like taurine, caffeine and high levels of other stimulants. Excessive consumption has been known to cause liver failure in some cases, some requiring liver transplantation.
alcohol
Alcohol remains one of the leading causes of liver damage worldwide. Johns Hopkins Medicine highlights that alcohol-related liver disease occurs when heavy drinking affects the liver's ability to process alcohol, leading to inflammation and eventual liver failure. Chronic excessive alcohol consumption can lead to conditions such as fatty liver, alcoholic hepatitis and cirrhosis.
Sweetened drinks like flavored tea, artificial juices etc. have extra sugar added. These carbohydrates, especially in liquid form, are absorbed quickly and can overload the liver. When sugar is metabolized, it turns into fat, which can accumulate in the liver and lead to NAFLD, similar to the effects of cold drinks. This can lead to gradual inflammation of the liver and, in severe cases, fibrosis or cirrhosis. Limiting sugary drinks can help prevent liver stress and maintain optimal health.
