into your life. Eat a balanced diet regularly,

avoid junk food, and don't stay up late at night. Exercise regularly. Avoid smoking and drugs. If necessary, walk and follow many other things, it is possible to stay healthy and strong.

We should also be careful not to overeat, which can lead to an increase in stomach size. It is especially good not to eat when our stomach is 80 percent full. Or, instead of filling the entire stomach with food, we should keep it 20 percent empty.

The Japanese culture is 'Hara Hachi Bu'. This means eight out of ten stomachs. That means eating to the full. This culture is among the people of Okinawa Island in Japan. They never fill their stomachs with food. Even when they eat, they keep their stomachs 20 percent empty. This habit helps them live long. The people of Okinawa Island are known for their long life and good health.

There are several benefits of

'Hara Hachi Bu'. The biggest benefit is that there is no fear of gaining weight by following this method of eating. Even those who are overweight can lose weight by making this eating habit.

'Hara Hachi Boo' helps in increasing the digestive power. Many Bengalis suffer from heartburn, indigestion, acidity, and gas problems. Eating food following this method reduces digestive problems.

This method emphasizes on eating mindfully. Usually when we eat too much, we are distracted. As a result, we often do not feel satisfied after eating. Dissatisfaction leads to the habit of eating again or repeatedly. 'Hara Hachi Bu' creates the good habit of eating mindfully.