How to build strong family relationships: expert advice
September 18, 20243 Mins Read
There is no denying that family ties are less than ever in today's age. But strong family bonds don't require much. Small daily actions and behaviors, which we usually don't even notice, can help maintain a heart-warming relationship with everyone in the family. These small acts are the foundation of a happy family, which play an important role in increasing love, trust and support for each other.

family relationship

5 small habits that can strengthen family bonds are-

Eat together at least one meal a day

At least once a day, everyone in the family eats together. It can be breakfast or lunch or dinner. Schedule meals together in coordination with everyone's schedules. Keep mobiles, tabs or other gadgets away while talking to each other. This will ensure everyone's physical and emotional presence, which will contribute to free chats and memorable moments.

One day a week to do something together

Set aside a day of the week for the whole family to do something together. It could be anything from a board game, watching a movie together, going out for a walk. Whatever you do, try to ensure everyone participates. Plan so that everyone can do something they like. These happy moments spent together will strengthen family bonds.

Introduce the ritual of praise

Start a tradition where everyone in the family praises each other's good deeds or qualities. You can praise others at night before sleeping or at the dinner table. Instead of ending the task with just a 'thank you', try to elaborate on the good side. If we regularly praise family members for providing emotional support or helpful work, the dynamics of family relationships will increase and the importance of recognizing each other's achievements will also be realized.

Carve out time for yourself

Establish a clear distinction between personal time and family time. Encourage each family member to set aside time for personal tasks. It could be something like reading a book, pursuing a hobby, or spending some time alone. Also emphasize family time together.

Stop family violence

Embrace change

When a problem arises or changes in the family, instead of running away from it, introduce a policy of dealing with the problem together with the whole family. Allocate a specific time each week to problem solving. Encourage everyone to openly discuss any problems or concerns and then work together to find solutions. This practice instills perseverance and teamwork among family members, while also helping to deepen family ties.