Abdomen-waist fat is not decreasing at all. Exercising, following the rules of eating and drinking, but still not getting the desired results! How much are you trying to lose weight? But have you ever tried mixing cinnamon in coffee? There is a lot of buzz now about ghee coffee for weight loss. However, cinnamon-infused coffee is also very nutritious.

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According to the information of 'Food Science and Nutrition', adding one and a half grams of cinnamon powder to black coffee without milk and sugar will increase digestion and reduce weight. Researchers claim that regular consumption of coffee mixed with cinnamon will reduce waist circumference.

You can also make coffee by mixing cinnamon powder, and if you drop a piece of cinnamon while heating water to make coffee, the quality of the spice will blend into the coffee. Cinnamon regulates blood sugar levels, reduces hunger. Which helps in weight control. There are basically two types of cinnamon available in the market. Cassia and Ceylon. The nutritional value of Ceylon cinnamon is relatively high.

Researchers say cinnamon is rich in antioxidants, which can reduce the negative effects of coffee's caffeine. Apart from that, there are 'polyphenols' in cinnamon. This ingredient boosts immunity.

Cinnamon-infused coffee can work as a great detox drink. Consuming it regularly will reduce the level of bad cholesterol in the blood. Cinnamon can filter out the amount of toxins or pollutants accumulated in the body from the food of the day. As a result, the body becomes clean and strong. Drinking coffee mixed with cinnamon every morning will improve digestion. You can eat coffee with cinnamon even after exercise. That will also be beneficial.